2021, Vol. 3, Issue 1, Part A

author(s)
Pradhiba SPM and Seethalakshmi

abstract
Cognitive reframing is a useful technique for understanding unhappy feelings and moods and for challenging the sometimes wrong. It is a psychological technique that allows you to actively reprogram your brain. In short, if you modify your beliefs, you create a real, change in your brain. With cognitive reframing, you can change the way you see at something and also experience the change. It enables you to implement the ancient knowledge that you can’t always control what happens to you, but you can certainly control how you react to different situations-no matter how tough your situation might be.